Is vegan sausage mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
cayenne

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Wholewheat Rusk, Textured Soya Protein, Palm Oil*, Wheat Gluten, Soya Protein Isolate, Flavourings (Contain Wheat Rusk, Hydrolysed Vegetable Protein (Soya)), Sugar, Salt, Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract, Dextrose, Modified Tapioca Starch, Onion Powder, Smoke Flavouring, Spice Extracts (Cayenne, Ginger, Clove, Nutmeg, Pepper), Sage Extract, Maltodextrin, Stabiliser (Methylcellulose), Hydrolysed Vegetable Protein (Soya, Maize, Salt), Flavouring, Pepper, Beetroot Powder, Ground Sage, Ground Thyme. *From sustainable sources

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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