Is VEGAN SEAFOOD JAMBALAYA Dairy Free?

Ingredients

BROWN RICE, CRUSHED TOMATOES, ONION, GREEN PEPPERS, CELERY, VEGAN SCALLOPS AND SHRIMP {WATER, POTATO STARCH, KONJAC POWDER, PEA STARCH, SEA SALT, BROWN RICE FLAKES, BETA GLUCAN, ORGANIC AGAVE NECTAR, ALGINATE (FROM SEAWEED), FENUGREEK, WHITE PEPPER, PAPRIKA, CALCIUM HYDROXIDE}, RICE FLOUR, CAJUN SPICE BLEND (KOSHER SALT, GARLIC POWDER, CAYENNE, THYME, BLACK PEPPER, ONION POWDER, OREGANO, BAY LEAF, PARSLEY, CHILI FLAKES), EXTRA VIRGIN OLIVE OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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