Is VEGAN SEAFOOD JAMBALAYA Vegan?

Ingredients

BROWN RICE, CRUSHED TOMATOES, ONION, GREEN PEPPERS, CELERY, VEGAN SCALLOPS AND SHRIMP {WATER, POTATO STARCH, KONJAC POWDER, PEA STARCH, SEA SALT, BROWN RICE FLAKES, BETA GLUCAN, ORGANIC AGAVE NECTAR, ALGINATE (FROM SEAWEED), FENUGREEK, WHITE PEPPER, PAPRIKA, CALCIUM HYDROXIDE}, RICE FLOUR, CAJUN SPICE BLEND (KOSHER SALT, GARLIC POWDER, CAYENNE, THYME, BLACK PEPPER, ONION POWDER, OREGANO, BAY LEAF, PARSLEY, CHILI FLAKES), EXTRA VIRGIN OLIVE OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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