Is Vegan Taco Bowl Dairy Free?

Ingredients

Brown rice (vegetable stock [water, carrots, yellow onion, celery, black pepper, parsley, thyme, bay leaf], brown rice, kosher salt), Filtered water, Vital wheat gluten, Expeller pressed safflower oil, Eggplant, Onions, Yeast extract, Kosher red wine (red wine, salt), Garlic, Barlye, Malt, Pea protein, Onion powder, Dried red bell pepper, Fennel seed, Granulated garlic, Sea salt, Spices, Vitamins and minerals (potassium chloride, L-lysine monohydrochloride, niacinamide, reduced iron zinc oxide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), Wheat barley, Red cabbage, Marinated black beans (black beans, lime, cold pressed canola oil, garlic, cilantro, cumin, kosher salt, black pepper), Tomatoes, Cucumber, Red onion, Cilantro

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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