Is Vegan Taco Bowl Vegetarian?

Ingredients

Brown rice (vegetable stock [water, carrots, yellow onion, celery, black pepper, parsley, thyme, bay leaf], brown rice, kosher salt), Filtered water, Vital wheat gluten, Expeller pressed safflower oil, Eggplant, Onions, Yeast extract, Kosher red wine (red wine, salt), Garlic, Barlye, Malt, Pea protein, Onion powder, Dried red bell pepper, Fennel seed, Granulated garlic, Sea salt, Spices, Vitamins and minerals (potassium chloride, L-lysine monohydrochloride, niacinamide, reduced iron zinc oxide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), Wheat barley, Red cabbage, Marinated black beans (black beans, lime, cold pressed canola oil, garlic, cilantro, cumin, kosher salt, black pepper), Tomatoes, Cucumber, Red onion, Cilantro

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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