Is Vegan Yasai Poke Gluten Free?

Ingredients

太 TAIKO 鼓 Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose - glucose syrup, cane molasses), seasoned cooked shiitake mushrooms (10%) (shiitake mushrooms, sugar, soy sauce (water, defatted soya bean, salt, wheat), water, colour (plain caramel)), shelled edamame beans (8%) (soya), soy sesame dressing (8%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), avocado (7%), pickled red cabbage (6%) (red cabbage, rice vinegar, sugar, salt), grilled red pepper (4%), grilled yellow pepper (4%), rocket (2%).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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