Is Vege Rice Crackers Tasty Cheese Flavour Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice flour, sunflower oil, tapioca flour,corn stare , un. salt, seasoning (maltodextrin : (maize), plant fibre, sugar, onion, sea salt, maize protein extract, yeast extract, vegan cheese flavor, turmeric, paprika, rosemary extract.)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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