Is Vege Sweet Potato Nibbles Honey Soy Flavour Vegetarian?

Ingredients

Purple, Yellow And White Sweet Potato, High Oleic Sunflower Oil And/or High-oleic Safflower Oil, Tapioca Flour, Seasoning: Sugar, Salt, Mineral Salt (508), Dehydrated Vegetables (onion, Garlic), Yeast Extract, Hydrolysed Vegetable Protein (maize), Cocoa Powder, Maltodextrin (maize), Spices, Acidity Regulator (citric Acid), Plant Fibre, Spice Extract (paprika), Natural Flavouring, Rosemary Extract. May Be Present: Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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