Is Vegegreens Original Vegetarian?
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Ingredients
Essential Fatty Acids (Freeze Dried), : Organic Non-gmo Lecithin (Phosphatidylcholine, Phosphatidylinositol, Phosphatidylserine), Organic Flax Seed Oil, Borage Oil, Pumpkin Seed Oil, Primrose Oil, Sunflower Oil, Green Food Concentrates: Barley Greens, Alfalfa, Wheat Grass, Buckwheat, Spinach, Aloe Vera, Parsley, Sea Vegetables: Spirulina, Chlorella, Dulse Seaweed, Kelp, Green Blue Algae, Land Vegetables: Brown Rice, Beet Root, Carrot, Organic Fermented Soy, Celery, Olive Leaf, Phytonutrients: Acerola Berry, Blueberry, Quercetin, Green Tea Extract, Grape Seed Extract, Bilberry Extract, Lycopene, Resveratrol, Lutein, Cruciferous Vegetables: Broccoli, Cauliflower, Brussel Sprouts, Kale, Watercress, Herbal Co-factors: Cranberry, Astragalus, Milk Thistle, Siberian Ginseng, Ginkgo Biloba, Hawthorn Berry, Dandelion, Nettle, Fibre Blend: Apple Pectin, Oat Bran Powder, Inulin, Probiotic & Digestive Support: Fructooligosaccharides, L-plantarum (2 Billion Active Cells), Protease, Amylase, Lipase, Cellulase, Black Pepper Extract, Non-medicinal Stevia Leaf, Organic Maple Syrup Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.