No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegemite Pressed Pretzels Oven Baked & Gently Flattened Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wheat Flour, Rapeseed Oil, Sugar, Maltodextrin, Barley Malt Extract, Vegemite Powder (3%) [yeast Extract (from Yeast Grown On Barley And Wheat), Salt, Mineral Salt (508), Barley Malt Extract, Colour (150c), Flavours, Vitamins (b3, B1, B2, Folate)], Sea Salt, Emulsifier (322-soy), Raising Agent (500), Antioxidant (rosemary Extract). Contains: Gluten, Soy, May Contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz

Glutino Gluten Free Oven Baked Bars, Strawberry, 5 Ct, 7.05 Oz

Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag

KEEBLER, TOWN HOUSE, PITA OVEN BAKED CRACKERS, SEA SALT

Town House Original Oven Baked Crackers, Party Snacks, 13.8 oz

About this product

Snack · Piece

Flavor
SavorySaltyUmami
Texture
CrunchyDry
Commonly used for
SnackingOn The Go