Is Vegemite Dairy Free?
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Ingredients
Yeast Extract (From Yeast Gromm On Barley And Wheat), Salt, Malt Extract From Barley, Humectant, Mineral Salt 508, Colour (150C), Flavours, Niacin, Thiamine Riboflavin, Vitamin B6, Folate, Vitamin B12, Allergen Statement: Contains Barley And Wheat, Bega Cheese Limited 1 Vegemite Way, Port Melbourne, Victoria 3207, Australia, Reg, No, Consumer Advisory Service: Au: 1800 571 833 Nz: 0800 532 455 Bega, Com, Au Vegemite, The Vegemite Device And The Vegemite Trade Dress Are Trade Marks Of Bega Cheese Limibed Sutable For Vegetarians, Ore In A Cool, Dry Place, Less Sodium (And Salt), When Compared To Original Vegemite
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.