Is Vegemite Yeast Spread Gluten Free Dairy Free?
Description
Vegemite is a gluten-free Australian food that is commonly used as a spread. It is versatile and can be enjoyed on sandwiches, toast, and pasta. Vegemite contains B vitamins, including B1, B2, and B3, which are essential for energy release, fighting fatigue, and maintaining healthy skin and hair. It comes in a 235g jar for convenient storage and use. No specific information about what people say about the product is provided. Vegemite's gluten-free nature and its nutritional benefits make it a popular choice for many individuals.
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Description
Vegemite is a gluten-free Australian food that is commonly used as a spread. It is versatile and can be enjoyed on sandwiches, toast, and pasta. Vegemite contains B vitamins, including B1, B2, and B3, which are essential for energy release, fighting fatigue, and maintaining healthy skin and hair. It comes in a 235g jar for convenient storage and use. No specific information about what people say about the product is provided. Vegemite's gluten-free nature and its nutritional benefits make it a popular choice for many individuals.
Ingredients
Yeast Extract, Salt, Mineral Salt (508), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Reviews
Soooo good
Sooo good and very good on GF toast
Yay Vegemite !
Just found this & tried as soon as we got home. It’s exactly the same as non GF & I am so excited !
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