Is VEGENAISE GOURMET FRY SAUCE & SPREAD, BARBECUE Vegan?
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Ingredients
EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, TOMATO PASTE, ORGANIC VEGAN CANE SUGAR, BALSAMIC VINEGAR, NATURAL SMOKE FLAVOR, RICE STARCH, RED WINE VINEGAR, PEA PROTEIN, SEA SALT, GARLIC, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, NATURAL FLAVOR), MOLASSES, SPICES, ONION, CAYENNE PEPPER, PAPRIKA EXTRACT, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.