Is Vegetable and lentil dhal Dairy Free?

Ingredients

Root Vegetables (35%) [Potatoes (Sulphites), Onion, Carrots], Coconut Milk (24%) [Coconut Milk Extract, Water], Chickpeas (12%), Green Puy Lentils (12%), Tomatoes, Red Chillies, Celery, Tomato Paste (2%) [Tomatoes, Salt], Garlic, Ginger Root, Soya Sauce [Water, Soya Beans, Wheat, Salt], Lemon Juice, Salt, Chilli Powder, Smoked Ground Paprika, Turmeric, Black Pepper, Coriander Powder, Lime Leaf, Clove Powder. May also contain Barley, Mustard, Peanuts, Fish and Other Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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