Is Vegetable and lentil dhal Vegan?

Ingredients

Root Vegetables (35%) [Potatoes (Sulphites), Onion, Carrots], Coconut Milk (24%) [Coconut Milk Extract, Water], Chickpeas (12%), Green Puy Lentils (12%), Tomatoes, Red Chillies, Celery, Tomato Paste (2%) [Tomatoes, Salt], Garlic, Ginger Root, Soya Sauce [Water, Soya Beans, Wheat, Salt], Lemon Juice, Salt, Chilli Powder, Smoked Ground Paprika, Turmeric, Black Pepper, Coriander Powder, Lime Leaf, Clove Powder. May also contain Barley, Mustard, Peanuts, Fish and Other Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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