Is Vegetable and lentil dhal Vegetarian?

Ingredients

Root Vegetables (35%) [Potatoes (Sulphites), Onion, Carrots], Coconut Milk (24%) [Coconut Milk Extract, Water], Chickpeas (12%), Green Puy Lentils (12%), Tomatoes, Red Chillies, Celery, Tomato Paste (2%) [Tomatoes, Salt], Garlic, Ginger Root, Soya Sauce [Water, Soya Beans, Wheat, Salt], Lemon Juice, Salt, Chilli Powder, Smoked Ground Paprika, Turmeric, Black Pepper, Coriander Powder, Lime Leaf, Clove Powder. May also contain Barley, Mustard, Peanuts, Fish and Other Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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