Is VEGETABLE AND POTATO SNACK, HONEY MUSTARD Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato starch
tomato paste
potato flour

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGGIE STRAWS (POTATO FLOUR, POTATO STARCH, CORN STARCH, TOMATO PASTE, SPINACH POWDER, SALT, SUGAR, BEETROOT POWDER [COLOR], TURMERIC), CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, HONEY, DEHYDRATED GARLIC, DEHYDRATED ONION, MUSTARD, CITRIC ACID, NATURAL FLAVORS, SPICE, PAPRIKA.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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