Is VEGETABLE BARLEY ORGANIC SOUP, VEGETABLE BARLEY Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato juice
organic tomatoes
organic tomato paste
organic diced tomatoes in juice
organic tomato puree

organic tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC VEGETABLE BROTH (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY]), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC PEARLED BARLEY, ORGANIC ZUCCHINI, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC PEAS, CONTAINS LESS THAN 2% OF ORGANIC CORNSTARCH, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC SPICE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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