Is VEGETABLE BEEF SOUP, BEEF Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
tomato juice
diced tomatoes
tomatoes
ground tomatoes
potatoes

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato juice

diced tomatoes

tomatoes

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, BEEF, POTATOES, GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, CARROTS, CELERY, RED WINE(CONTAINS SULFITE), GREEN BEANS, CORN, PEAS, RICE FLOUR, BEEF FLAVOR BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), RED PEPPERS, GARLIC, CANOLA OIL, SEA SALT, CORN STARCH, SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), THYME, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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