Is Vegetable Biryani with Vegetable Dumplings Dairy Free?


Ingredients
COOKED BASMATI RICE (WATER, BASMATI RICE), ONIONS, WHOLE WHEAT FLOUR, GREEN PEAS, CABBAGE, RED BELL PEPPERS, LIMA BEANS, CANOLA AND/OR SUNFLOWER OIL, CAULIFLOWER, CARROTS, SPICES, GARLIC, SALT, SUGAR, RAISINS, CASHEWS, CILANTRO, GREEN CHILI, CITRIC ACID (ACIDULANT), TURMERIC (SPICE AND COLOR), SODIUM BICARBONATE, MINT.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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