Is VEGETABLE CHIPS, SOUR CREAM & ONION Vegetarian?
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Ingredients
DRIED POTATOES, RICE BLEND (WHITE RICE, BROWN RICE ), SUNFLOWER OIL, NON-GMO CANOLA OIL, VEGETABLE AND BEAN BLEND (CARROT, SWEET POTATO, RED BEAN, BLACK BEAN, KALE, KONJAC, SPINACH, BROCCOLI, TOMATO, BEET, SHIITAKE MUSHROOM), SEASONING (WHEY, SUGAR, MALTODEXTRIN, SALT, ONION POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, CITRIC ACID, SPICE, LACTIC ACID, NATURAL FLAVOR (INCLUDING MUSTARD), YEAST EXTRACT), POTATO STARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.