Is VEGETABLE CLASSICS SOUP Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

potatoes
red bell peppers
tomatoes
tomato paste
tomato puree
modified food starch
salt, modified food starch, corn protein

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, PEAS, CORN, GREEN BEANS, TOMATOES, POTATOES, ROTINI PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*), CARROT PUREE. CONTAINS LESS THAN 1% OF: SALT, MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, RED BELL PEPPERS, SUGAR, ONION, YEAST EXTRACT, SPICE, NATURAL FLAVOR, PARSLEY*, CITRIC ACID, SOYBEAN OIL, OREGANO*, CALCIUM CHLORIDE, EGG YOLK*.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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