Is VEGETABLE CONDENSED SOUP, VEGETABLE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef tallow
beef fat
beef extract
beef flavor
beef stock
dehydrated garlic
tomato paste
tomato puree

beef tallow

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STOCK, CARROTS, POTATOES, CORN, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, CONTAINS LESS THAN 2% OF: POTATO STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, CABBAGE, DEHYDRATED ONIONS, ONIONS, MONOSODIUM GLUTAMATE, CELERY LEAVES, HYDROLYZED YEAST PROTEIN, YEAST EXTRACT, BEEF FLAVOR, BEEF FAT, DEHYDRATED GARLIC, PAPRIKA EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), DEXTROSE, MALTODEXTRIN, FLAVORING, SPICE, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF EXTRACT, SESAME OIL, BEEF TALLOW, GLUTAMIC ACID, CURRY (SPICE, TURMERIC).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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