Is Vegetable Condensed Soup Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
tomato paste

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PASTE, CARROTS, PASTA (DURUM WHEAT SEMOLINA, DRIED EGG-WHITE), CORN, PEAS, GREEN BEANS, POTATOES, SUGAR, CORN STARCH, SALT, SOYBEAN OIL, MODIFIED CORN STARCH, YEAST EXTRACT, NATURAL FLAVOUR (CONTAINS CELERY), BEEF SOUP BASE (SALT, YEAST EXTRACT, SUGAR, TORULA YEAST, CORN STARCH, MALTODEXTRIN, ONION POWDER, CARAMEL COLOUR, BEEF FAT, CITRIC ACID, NATURAL FLAVOUR, SILICON DIOXIDE), ONION POWDER, GARLIC POWDER, SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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