Is VEGETABLE COUSCOUS SALAD Gluten Free?

Ingredients

COUSCOUS (COUSCOUS [DURUM WHEAT SEMOLINA], CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), DRESSING (ORANGE JUICE CONCENTRATE, WATER, CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER, FERROUS GLUCONATE), GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE), BLACK CURRANTS (RAISINS), PARSLEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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