Is Vegetable curry and biryani rice Dairy Free?

Ingredients

vegetable bi̇ryani rice (6996) [basmati rice, water, onions, carrots, rapee gendan, peas, chopped tomato (tomatoes, tomato juice), tomato paste, salt, cumin seed, arande ed , aor, carotenes, turmeric powder, garlic, ginger, garam masala (star anise, pimento,cassia, coriander, sent, ad paper cardamom, cumin, ginger), chili powder, chill lakes, black peppercorns, cardamom, ba lai, chickpea, lentil curry (319%) [water, chickpeas, chopped tomato (tomatoes tomato lie non, pers elow peppers, peas, red lentils, green peppers, rapeseed oil,maize starch, oma pue tumerc, garam masala (black pepper, ginger, cardamom, star anise, cassia, pimento cumi, orante kati gari, ginger chili fakes, chili powder), allergy advice: may contain nuts, eg mik gutansuebkand musad dietary advice: suitable for vegetarians, no artificial colours or flavourings.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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