Is Vegetable dhal Dairy Free?

Ingredients

Water, Diced Onion, Red Split Lentils, Chopped Tomatoes (Tomatoes, Tomato Juice), Butternut Squash, Diced Tomato, Ginger Puree, Garlic Puree, Vegetable Bouillon (Yeast Extract, Salt, Vegetable Stock (Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Dried Thyme, Dried Bay Leaf), Flavouring), Coriander, Maize Starch, Roasted Ground Cumin Seed, Roasted Ground Coriander, Salt, Turmeric Powder, Chilli Powder, Cracked Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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