Is Vegetable Dumplings, 3 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

rice vinegar
garlic

rice vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

veggie dumpling filling: cabbage, kale, carrot, non-gm edamame, onion, shiitake mushrooms, contains 2% or less of oat, non-gm cane sugar, water, non-gm soy sauce (water, soybeans, salt, alcohol), sesame oil, non-gm corn starch, salt, garlic, ginger, spices, wrapper: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), dumpling sauce (soy sauce (water, soybeans, wheat, salt), water, rice vinegar, sesame oil, salt, yeast extract, cane sugar, xanthan gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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