Is VEGETABLE FRIED RICE, VEGETABLE Dairy Free?

Ingredients

WATER, PARBOILED LONG GRAIN RICE, CARROTS, GREEN PEAS, RED BELL PEPPERS, CORN, RICE BRAN OIL, BABY CORN, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), SEA SALT, NATURAL FLAVOR*, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SESAME OIL (SESAME OIL, VEGETABLE OIL), TURMERIC (COLOR), SUNFLOWER LECITHIN, WHITE PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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