Is Vegetable kievs Dairy Free?

Ingredients

Mushrooms, Sweetcorn, Onions Cooked Brown Rice (Water Brown Rice), Pe Pois, Carrots Dried Potatoes Red Peppers, Yellow Peppers, Rapeseed Oil Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water Cream Cheese (Milk), Whipping Cream (Milk), Unsalted Butter (Milk), Coriander Whole Milk Cornflour Garlic Puree Ground Spices (Cumin Cayenne Pepper Paprika), Salt Thyme Parsley Dried Yeast Red Chillies Cracked Black Pepper Lemon Juice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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