Is Marks & Spencer Vegetable Kievs Vegan?

Ingredients

Mushrooms (14%), Sweetcorn (9%) Onions, Cooked Brown Rice (Water, Brown Rice) (8%), Pe Pois (7%), Carrots, Dried Potatoes, Red Peppers (5%), Yellow Peppers (5%), Rapeseed Oil, Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cream Cheese (Milk), Whipping Cream (Milk), Unsalted Butter (Milk), Coriander, Whole Milk, Cornflour, Garlic Purée, Ground Spices (Cumin, Cayenne Pepper, Paprika), Salt, Thyme, Parsley, Dried Yeast, Red Chillies, Cracked Black Pepper, Lemon Juice.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Marks & Spencer Vegetable Kievs is available at 1 retailer

About this product

Vegetable · Frozen