Is Vegetable kievs Vegan?


Ingredients
Mushrooms, Sweetcorn, Onions Cooked Brown Rice (Water Brown Rice), Pe Pois, Carrots Dried Potatoes Red Peppers, Yellow Peppers, Rapeseed Oil Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water Cream Cheese (Milk), Whipping Cream (Milk), Unsalted Butter (Milk), Coriander Whole Milk Cornflour Garlic Puree Ground Spices (Cumin Cayenne Pepper Paprika), Salt Thyme Parsley Dried Yeast Red Chillies Cracked Black Pepper Lemon Juice
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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