Is VEGETABLE KORMA CURRY WITH RICE, MILD Gluten Free?


Ingredients
WATER, PARBOILED LONG GRAIN RICE, COCONUT MILK, ONIONS, CARROTS, POTATOES, GARLIC, PEAS, GREEN BEANS, RED BELL PEPPERS, ALMOND MEAL, RICE STARCH, GARBANZO BEANS, RAISIN PASTE, TOMATO PASTE, GINGER, CANOLA OIL, SEA SALT, SPICES, LEMON JUICE, TURMERIC (COLOR), NATURAL FLAVOR.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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