Is Vegetable Lasagna - 6 Pack (Frozen) Vegan?

Ingredients

Marinara Sauce (Crushed Tomato & Tomato Paste, Onion, Garlic, Olive Oil, Cane Sugar, Thyme, Oregano, Parsley, Basil, Salt & Pepper), Cottage Cheese, Mozzarella Cheese, Mushrooms, Zucchini, Carrot, Celery, Red Peppers, Lasagna Noodle (Durum Semolina), Marinated Artichoke Hearts, Spinach, Onion, Parmesan, Kosher Salt, Pepper, Manufactured On Shared Equipment, May Contain: Peanuts, Tree Nuts, Wheat, Soy, Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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