Is Vegetable lasagna Dairy Free?

Ingredients

COOKED ENRICHED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). WATER, SKIM MILK, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), MILK (VITAMIN D3 ADDED). BROCCOLI, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT). WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). ZUCCHINI, CAULIFLOWER, CARROTS, CORN, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SPINACH, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONO - & DIGLYCERIDES, SOYBEAN LECITHIN [SOY]. NATURAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, ONION, CHEDDAR CONCENTRATE (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, XANTHAN GUM), SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID (FOOD STARCH-MODIFIED, LACTIC ACID), WHEAT FLOUR, SUGAR, ONION POWDER, GARLIC POWDER, SPICES. CONTAINS: MILK, SOY, WHEAT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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