Is Vegetable Lentil Soup Dairy Free?

Ingredients

water, prepared organic lentils, organic tomato puree, organic tomato paste, organic corn, organic red bell pepper, organic tomatoes, prepared organic black beans, organic corn starch, organic celery, organic onions, organic apple cider vinegar, sea salt, organic soybean oil, organic cane sugar, organic chili powder, organic chili pepper, organic spices, sea salt, organic garlic powder, organic locust bean gum, organic onion powder, organic garlic powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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