Is Vegetable Medley Lasagna Dairy Free?

Ingredients

Cooked Enriched Pasta (Durum Wheat Semolina), Water, Crushed Tomatoes, Cottage Cheese (Milk , Bacterial Culture, Microbial Enzyme), Onion, Mozzarella Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Cellulose Powder, Natamycin), Spinach, Mushrooms, Carrot, Red Bell Pepper, Canola Oil, Broccoli, Celery, Tomato Paste, Zucchini, Garlic (Garlic, Water), Sugar, Salt, Parmesan Cheese (Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Lipase, Microbial Enzyme), Corn Starch, Parsley, Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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