Is Vegetable Medley Soup Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

organic potatoes
organic tomato paste
organic tomato puree
organic tomato juice
organic tomatoes
organic diced tomatoes

organic potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Carrots, Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Potatoes, Organic Onions, Organic Green Beans, Organic Sp

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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