Is VEGETABLE ORGANIC LASAGNA, VEGETABLE Dairy Free?

Ingredients

ORGANIC LASAGNE VEGETABLE. INGREDIENTS: ORGANIC RICOTTA CHEESE (PASTEURIZED ORGANIC COW'S WHEY MILK, SALT), ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC PASTEURIZED EGGS, WATER, ORGANIC OLIVE OIL, SEA SALT), ORGANIC TOMATO PULP, ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CAULIFLOWER, ORGANIC PASTEURIZED COW'S MILK, ORGANIC SPINACH, ORGANIC ZUCCHINI, WATER, ORGANIC HARD CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GARLIC, ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, MICROBIAL RENNET), ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC SOFT WHEAT FLOUR, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC CANE SUGAR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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