Is Vegetable & Pork Gyoza Dumplings Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat
enriched wheat flour
malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: CABBAGE, PORK, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), TEXTURED SOY FLOUR (WATER, SOY FLOUR), ONION, GREEN ONION, SUGAR, MONOSODIUM GLUTAMATE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), GARLIC, SALT, GINGER, AUTOLYZED YEAST EXTRACT, BLACK PEPPER. DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT.

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