Is VEGETABLE POT STICKERS SAVORY CABBAGE, ONION, CELERY, CARROTS, VERMICELLI NOODLES, GREEN ONION AND SHIITAKE MUSHROOMS WRAPPED IN A SOFT, STEAMED WHEAT DOUGH WITH SOY SAUCE APPETIZER, VEGETABLE POT STICKERS Low FODMAP?

Ingredients

POT STICKERS: CABBAGE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, CELERY, CARROTS, REHYDRATED VERMICELLI (VERMICELLI [PEA STARCH, CORN STARCH], WATER), GREEN ONION, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SHIITAKE MUSHROOM, SALT, SUGAR, GINGER, COOKING WINE (WINE, SALT, CARAMEL COLOR), SESAME OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CONTAINS LESS THAN 0.1% OF: SODIUM BENZOATE AS PRESERVATIVE), GARLIC POWDER, WHITE PEPPER. SOY SAUCE: WATER, SALT, HYDROLYZED SOY & CORN PROTEIN, CARAMEL COLOR, CONTAINS LESS THAN 0.1% OF: SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece