Is Vegetable Quesadilla, 10 oz Dairy Free?

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Spinach Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) , Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Black Beans, Organic Corn, Jalapeno Pepper, Green Pepper, Red Pepper, Red Onion, Lemon Juice, Expeller-pressed Canola Oil, Salt, Cilantro, Cumin, Black Pepper, Coriander, Pan Spray (Expeller Pressed Refined Canola Oil, Soy Lecithin, Propellant), Non-gmo

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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