Is VEGETABLE QUICHE Gluten Free?

Ingredients

PIE CRUST (WHEAT FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [INTERESTERIFIED {HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL}, HIGH OLEIC SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, DEXTROSE, BAKING SODA), WHOLE EGG (WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID), WHOLE MILK (MILK, VITAMIN D3), HEAVY WHIPPING CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND ADDED TO PREVENT CAKING), BROCCOLI, CAULIFLOWER, RED ONION, RED PEPPER, SUNDRIED TOMATOES (SUN DRIED TOMATOES, SO2), MINCED GARLIC (GARLIC, WATER, CITRIC ACID), SALT, BASIL, GRANULATED GARLIC, NUTMEG, XANTHAN GUM WHITE PEPPER

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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