Is VEGETABLE SAMOSAS, VEGETABLE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
chili powder
potatoes

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Potatoes, Carrots, Green Peas, Green Bell Pepper, Palm Oil, Salt, Curry Powder, Sugar, Black Pepper, Ground Ginger, Chili Powder, Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt, Sauce: Water, Cane Sugar, Mango Juice Concentrate, Contains Less Than 2% Of Citric Acid, Xanthan Gum, Spice, Modified Corn Starch, Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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