Is VEGETABLE SOUP MADE WITH BEEF STOCK, VEGETABLE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
beef stock
garlic extract
tomato paste
tomato puree

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STOCK, WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, POTATOES, CORN, GREEN BEANS, PEAS, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CELERY, SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, HYDROLYZED YEAST PROTEIN, BEEF FAT, PAPRIKA EXTRACT, DEXTROSE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, FLAVORING, ONION EXTRACT, CURRY (SPICE, TURMERIC), GARLIC EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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