Is Vegetable soup Vegan?

Ingredients

Water, POTATO (15%), CARROT (9%), SWEDE (4.5%), Red Lentils, ONION (4%), PARSNIP (4%), PEAS (4%), LEEK (2%), SWEETCORN (2%), TOMATO (1%), Vegetable Stock (Salt, Yeast Extract, Rice Flour, Sunflower Oil, Turmeric, Onion, Carrot, Parsley, Celery), Salt, Parsley, Black Pepper. ALLERGY ADVICE:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets