Is Vegetarian Caprese Salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

grape tomatoes

grape tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces (Lollo Rossa, Risee, Red Leaf, Romaine, Red Oak), Baby Greens (Tatsoi, Mizuna), Lettuce Mix May Vary By Season), Grape Tomatoes, Basil Balsamic Vinaigrette (Vegetable Oil (Soybean, Canola Oil), Balsamic Vinegar, Sugar, Sherry Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum), Mozzarella Pearls (Pasteurized Milk, Vinegar, Enzymes, Salt)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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