Is VEGETARIAN CHILI WITH BEANS Gluten Free?

Ingredients

WATER, BEANS, TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, CONTAINS 2% OR LESS OF CARROTS, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORN STARCH (CONTAINS ERYTHORBIC ACID), SUGAR, TOMATO PASTE, SALT, YEAST EXTRACT, DEHYDRATED GARLIC, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT), PAPRIKA, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, ONION POWDER, CITRIC ACID, SPICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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