Is VEGETARIAN CHILI WITH BEANS Soy Free?
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Why it's not soy free
- soy flour
- hydrolyzed soy
- textured vegetable protein
soy flour
Dietitian noteSoy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.
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Ingredients
WATER, BEANS, TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, CONTAINS 2% OR LESS OF CARROTS, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORN STARCH (CONTAINS ERYTHORBIC ACID), SUGAR, TOMATO PASTE, SALT, YEAST EXTRACT, DEHYDRATED GARLIC, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT), PAPRIKA, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, ONION POWDER, CITRIC ACID, SPICE.
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Often paired with Soy Free
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About this product
Soup · Can