Is VEGETARIAN CHILI Alpha-Gal Friendly?

Ingredients

WATER, TOMATOES, 100% WHOLE GRAIN STEEL CUT OATS, BLACK BEANS, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), PINTO BEANS, LIGHT KIDNEY BEANS, ROASTED CORN, RED BELL PEPPER, GREEN BELL PEPPER, LESS THAN 2% OF THE FOLLOWING: QUINOA, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC), OLIVE OIL, ANCHO CHILI POWDER, CHILI POWDER (CHILI PEPPERS, PAPRIKA, GARLIC, OREGANO, CUMIN, SALT, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), ONION FLAKES, SALT, SPICES, GRANULATED GARLIC.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Soup · Liquid