No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HAM INGREDIENTS: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GMO EXPELLER PRESSED CANOLA OIL, LESS THAN 2% OF GRANULATED GARLIC, WHITE PEPPER, ORGANIC CANE SUGAR, SEA SALT, OAT FIBER, LYCOPENE (FROM TOMATOES), PURPLE CARROT JUICE, VEGETABLE GLYCERIN, VEGAN NATURAL FLAVORS, NATURAL SMOKE FLAVOR, POTASSIUM CHLORIDE, CARRAGEENAN, KONJAC, DEXTROSE, MALTODEXTRIN, XANTHAN GUM. GLAZE INGREDIENTS: MAPLE SYRUP, ORGANIC BROWN SUGAR, HOPWORKS VELVET ESB (WATER, ORGANIC MALTED BARLEY, ORGANIC OATS, HOPS, YEAST), WHOLE GRAIN MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TUMERIC), MUSTARD POWDER, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE is available at 1 retailer

Whole Foods

About this product

Meat · Loaf

Flavor
SavorySmokyRich
Texture
ChewyDense
Commonly used for
SandwichMeal PrepLunch